SERVICES

MONTHLY GROUP DEEP BODY TEMPLES

The Deep Body Movement Temple® is a monthly invitation to uncover the powerful wisdom that your deeper body readily shares when freed up to move intuitively, sensually, and without censorship. In the temple, you will be guided and supported in letting your body speak without words about what you love, what you ache for, where you hold back and where your soul flows with power and freedom. As you move and express layers of embodied emotion, grief and hope, sensation and eros, intuitive perception and ancestral memory, you will tap your deep body as a profound living system for self-understanding, embodied healing, and change.

The Deep Body Temple is an extended offering of the Deep Body Institute® of California, and is offered in different parts of the world by licensed Deep Body Practitioners (like myself). The Deep Body Method® offers richly curated spaces where through music & silence, guided movement journeys, sensual investigations, witness practices, embodied storytelling, and community council, you can revitalize the soulful intelligence of your deep body, attune to its rhythm, and realize its need to deeply express the soul of who you are in the world. Find out more about our method and vision at
deepbody.orgThe Temple is open to:
women and non-binary femmes of all ages and body types, no previous experience necessary

1:1 TRANSFORMATIONAL INTENSIVES

Choose from 4 hours, 6 hours or multi-day intensives to really support moving deeply through one particular challenge in your life. This service is for those who are really ready to BREAK THROUGH! Immerse yourself in a loving, supportive space that respects the strategies and defenses that were created to keep you safe and respectfully encourages the expansion beyond what has previously been possible. Using a combination of Brainspotting, Guided Visualization, Embodiment/Somatic Practices, Parts Work (IFS), Deep Inquiry and everything else I have in my toolbag, I create a space for you to really drop in and dive deep. (I even create a custom essential oil blend based on what you shared during your intake with me to increase the embodiment and integration of our work together.)

1:1 TRANSFORMATIONAL COACHING PACKAGES

Choose from 3, 6, 9 or 12-month transformational containers for you to do the deep work necessary to move beyond your current experience into the amazing possibilities that are on the other side. We will co-create the experience, goals for our work together, and flesh out what you really desire. I will lovingly offer accountability to practice what you discover ,so that you can expand that beautiful brain of yours, remember and EMBODY the states of being you desire more and more of.

TRAUMA-INFORMED CARE CONSULTATION AND TRAINING

I offer individual and group consultation and training for therapists, coaches, healers, and small businesses on working in a trauma-informed way. Based on my many years on the front lines in mental health, and my own desire to help to create a trauma-informed world, I have developed trainings for both beginners ,and those more experienced in the field, to support the deep work that you do. Trauma-informed care greatly impacts retention, referrals the progress of your clients. It certainly impacts the sense of safety your clients feel in your care (and that of your business).

Many of us are used to thinking through and/or talking through the challenges in our lives. We want to figure things out. Problem solve, create a plan or goal. And....there is nothing wrong with that!

The challenge with this approach is that thinking and talking are only part of the solution. A vital component of true healing and behavior change is missing. We need to engage our entire system and begin at the beginning, which is changing our nervous system response to the things that throw us off balance, so that we can actually access our thinking brain in a more effective and useful way.

Trauma and other distressing events, negative core beliefs, and self-sabotaging behaviors, including addictions and compulsions to keep doing things we know are harmful to us, do not live in our thinking brain, therefore we cannot access healing through that part of our brain either. We must include our central nervous system, our visual cortex and our bodies, as well as our thoughts and beliefs in order to truly break through.

Over the last 15 years I have been trained in countless systems, modalities, set-ups and protocols that have supported me in my own deep healing and behavior change and have impacted my client's lives in ways that continue to blow my mind. I am a lifelong learner and passionate about what I do.

Using a combination of Brainspotting, Guided Visualization, Embodiment/Somatic Practices, parts work (IFS) and Deep Inquiry as well as a background as a Psychotherapist working with trauma, disordered eating/body image, identity, anxiety/perfectionism and giftedness, I am at a stage in my own development as a Trauma Informed Transformational Coach where I get to blend all of this juicy knowledge with the humans that come into my world and SHAKE SHIT UP so that you can drop even deeper into the aligned, authentic, unapologetic, brilliant human and entrepreneur you were designed to be.

If you are here, you are ready to breakthrough and transform. I couldn't be more excited to be on this journey with you! Below you will find some different packages that I am currently offering to help you with design a program that is just right for you.

My Transformational Coaching packages run from $999 to $15,000 and range from Half Day Intensives, 3/6/9/and 12 Month Transformational Coaching, to multi-day intensives and Small Group Programs.