Services :
Blending Brain Science with Body Wisdom
MONTHLY GROUP DEEP BODY JOURNEYS ($55 p/mo)
Online and In-Person
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The Deep Body Movement Journey® is a monthly invitation to uncover the powerful wisdom that your deeper body readily shares when freed up to move intuitively, sensually, and without censorship.
In the temple, you will be guided and supported in letting your body speak without words about what you love, what you ache for, where you hold back and where your soul flows with power and freedom.
As you move and express layers of embodied emotion, grief and hope, sensation and eros, intuitive perception and ancestral memory, you will tap your deep body as a profound living system for self-understanding, embodied healing, and change.
The Deep Body Movement Journey is an extended offering of the Deep Body Institute® of California, and is offered in different parts of the world by licensed Deep Body Practitioners (like myself).
The Deep Body Method® offers richly curated spaces where through music & silence, guided movement journeys, sensual investigations, witness practices, embodied storytelling, and community council, you can revitalize the soulful intelligence of your deep body, attune to its rhythm, and realize its need to deeply express the soul of who you are in the world.
Find out more about our method and vision at
The Temple is open to:
women and non-binary femmes of all ages and body types, no previous experience necessary
Join us for a Journey HERE
1:1 TRANSFORMATIONAL INTENSIVES (Beginning at $999)
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Choose from 4 hours, 6 hours or multi-day intensives to really support moving deeply through one particular challenge in your life.
This service is for those who are really ready to BREAK THROUGH!
Immerse yourself in a loving, supportive space that respects the strategies and defenses that were created to keep you safe and respectfully encourages the expansion beyond what has previously been possible.
Using a combination of Brainspotting, Guided Visualization, Embodiment/Somatic Practices, Parts Work (IFS), Deep Inquiry and everything else I have in my toolbag, I create a space for you to really drop in and dive deep. (I even create a custom essential oil blend based on what you shared during your intake with me to increase the embodiment and integration of our work together.)
You hold space for others—but who holds it for you?
One-to-three day custom intensives are for the woman/practitioner who knows that tending their own inner work is what makes their work sustainable, ethical, and magical. Whether you’re navigating a personal edge, ready to embody a new layer of your calling, or craving a reset that’s deeply resourced and embodied—this space is for you.
And yes, if you're curious about integrating intensives into your own practice, experiencing one firsthand is the most honest place to start.
Book a Consult HERE
1:1 TRANSFORMATIONAL COACHING PACKAGES ($2249 to $15,000)
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Choose from 3, 6, 9 or 12-month transformational containers for you to do the deep work necessary to move beyond your current experience into the amazing possibilities that are on the other side.
We will co-create the experience, goals for our work together, and flesh out what you really desire. I will lovingly offer accountability to practice what you discover ,so that you can expand that beautiful brain of yours, remember and EMBODY the states of being you desire more and more of.
Shake it up. Break it open. Begin again.
This is for the woman who’s done the work—but still feels stuck in a loop. You’ve got insight coming out of your ears, but your nervous system hasn’t quite caught up. In these containers, we target the root. We get strategic. We go somatic. This is transformation with traction.
We’ll work with your body, your beliefs, your inner protectors, and the brilliant parts of you that have been exiled, overlooked, or playing small. You’ll stop performing and start
embodying
—your boundaries, your joy, your weirdness, your wisdom.
This isn’t about becoming someone new. It’s about becoming
more
of who you’ve always been.
You’ll walk away with sharper self-trust, somatic tools that actually work, and the clarity to move forward without second-guessing your every damn move.
Book a Consultation HERE
CONSULTING & TRAINING: FOR BRAVE SPACES THAT ACTUALLY ARE BRAVE
(1x to 1 year contract: $250 - $10,000 training and ongoing consultation)
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Let’s be honest—nervous systems are in the room whether we name them or not.
If you're a leader, organization, or practitioner ready to move beyond checkbox trauma-awareness and into embodied, sustainable change—I'm your person.
I offer custom consulting and experiential training for teams, healing professionals, therapists, coaches, and organizations who are ready to weave nervous system regulation, somatics, and trauma-informed practice into the very bones of what you do.
We’re not here to slap a label on a broken system. We’re here to
transform the way we lead, serve, and connect.
Expect a mix of:
+Nervous system science (minus the jargon)
+Somatic strategies you can actually use with clients, teams, and communities.
+Embodied leadership practices that cultivate dignity, safety, and belonging
+Real talk about power, patterns, and how we hold space—for others and ourselves
Perfect for:
Clinical teams wanting to deepen trauma-informed care
Coaches and healers expanding their somatic fluency
Organizations ready to do more than just “talk about it”
Leaders looking to build cultures of deep safety and sustainable connection
This isn’t another training you’ll forget in a week.
This is the start of a whole new way of showing up.
Trauma-informed care greatly impacts retention, referrals the progress of your clients, and the sense of safety your clients feel in your care (and that of your business).
Book a Free 15 Minute Consultation HERE
IT'S TIME!
This Work Goes Beyond Talk.
Ditch the spin cycle of overthinking and finally feel the shift—not just talk about it.
Break lifelong patterns in weeks or even hours instead of years. This is not your grandma’s therapy—this is deep, embodied transformation.
Reclaim lost parts of yourself you didn’t even realize were missing—until they come home.
Feel more connected to your body and your deep inner knowing (no more outsourcing your intuition).
Step out of anxiety and into clarity, calm, and grounded presence—even when life gets wild.
Experience actual relationship breakthroughs—more ease, boundaries, intimacy, and real connection. (Yes, it’s possible.)
Feel safe in your own skin again. Or for the very first time.
Shift your nervous system patterns so you stop getting hijacked by the same damn triggers.
Reignite your vitality and aliveness, like your cells are waking up after a long sleep.
Unlock more confidence to take bold action in life and business—
without the burnout hustle.
Rewire self-sabotage into soul-aligned action.
Access deeper self-compassion and radical acceptance, especially for the parts of you that have felt too messy, too much, or too tender.
Become more magnetic and embodied —because when you’re fully YOU, people feel it.
Expand your capacity for pleasure, joy, grief, and truth , so you can hold more of the life you’re meant to live.
Create spaciousness to dream again—and the embodied courage to go after it.
Most of us are used to
thinking through our challenges.
We analyze. We talk it out. We make a plan.
And hey—there’s nothing wrong with that.
But here’s the truth:
Talking and thinking are only part of the healing equation.
Real, lasting transformation requires something deeper.
We have to involve the
entire system
—starting with the nervous system.
Because when your body is in a survival response, your brilliant thinking brain? It’s not fully online.
To truly change patterns, release trauma, and shift behaviors, we need to work from the bottom up—regulating the nervous system so we can access our full cognitive, emotional, and spiritual intelligence.
Here’s the deal:
Trauma, self-sabotage, addictions, core wounds, and looping thought patterns?
They don’t live in your logical mind.
So they can’t be healed there either.
We have to go deeper.
Into the nervous system.
Into the body.
Into the visual cortex, the somatic memory, and the places that have never had the words—but hold all the truth.
Over the last 15+ years, I’ve trained in more modalities than I can count—from Brainspotting to Embodiment and Trauma-Informed Somatic Practices, Parts Work (IFS), Guided Imagery, Ritual, Drama Therapy, Body Work, and beyond.
I’ve walked this path personally and professionally, and I bring every ounce of that lived experience into the space I hold.
As a trauma-informed transformational coach with a background in trauma-specific psychotherapy, I work at the intersection of science, soul, and sacred disruption.
And I’m here to
shake shit up
—in the best possible way—so you can finally drop into the aligned, unapologetic, embodied leader and human you were born to be.
If you’re here, you’re ready.
Ready for depth. Ready for truth.
Ready to move beyond coping and into your next evolution.
Below, you’ll find a range of transformational coaching options to help you design the experience that fits your needs best.
Packages range from $1100 to $15,000
and include:
Half and Full-Day Intensives3, 6, 9, and 12-Month Deep Coaching ContainersMulti-Day Private IntensivesSmall Group Immersions
👉 Ready to begin? Let’s craft the space your system has been asking for.
Are sessions in-person or online?
I do both :)
I prefer in-person and yet, have many clients that I have never met in person.
Retreats are in person.
Are there additional factors to consider since you hold a professional license as an LMFT?
Yes there are. Records for my therapy clients are confidential by law unless I am subpoenaed by a judge, This is not true for coaching clients (whether one is licensed or not coaching notes are not held as confidential). While I will do everything in my power to keep my notes on our sessions confidential, I cannot make any guarantees.
I am a mandated reporter. If I learn or suspect that a child or elder is being abused, if I believe you are suicidal or homicidal, and if required by a judge, I must break confidentiality and report these situations to the proper authorities.
While I have 15 years as a psychotherapist in my background, we are not doing therapy. I am not treating you for a mental health condition, creating a diagnosis, billing insurance or spending a lot of time analyzing your family history and the impact that may have on you currently. Therapy is designed to help someone manage or improve symptoms and impairments that are making it difficult to function in work, relationships and/or school. While past experiences and relationships will often come up in coaching, our goal is to note how that is affecting current circumstances, determine what will help you move forward and focus on the you that you are reclaiming or creating. We are collaborators and our relationship is not one of expert and patient/client. Part of my job as your coach is to help you hold yourself accountable to do the work that is needed for your breakthroughs to occur. I am simply a guide, asking powerful questions and assisting your exploration. You are coming to me as a human functioning in the world, and, who has a desire to expand, grow and move into the next level of your evolution.
If I believe that there is a mental health challenge that is interfering with the coaching process, or would benefit from being treated concurrently, I will make a referral to a therapist and if you choose to work with both of us concurrently, I will communicate with them to ensure our work is not interfering with the therapeutic process (with your permission of course! Another option is to take a break for a while, until you feel your symptoms have been stabilized, or we will end our contract. I cannot be a therapist to anyone outside the state of California and to anyone that I have been coaching. It simply gets too confusing as the roles and goals are very different for therapy than for coaching.
Please feel free to reach out with any additional question about this nuanced aspect of working with me.
What if I need more 1:1 sessions?
We can always add on extra sessions as needed and as our schedules allow. All programs can be tailored to your specific goals and needs with add ons and special considerations as warranted and agreed upon by both parties.
What is Brainspotting? What is Embodiment work?
These are all great questions. Let's hop onto a call to explore those questions further. You can also do your own research about these ways of working with challenging beliefs and experiences and eliciting peak performance.
In brief; my greatest growth has always been when I have been able to get out of my "head" and into the deeper realms of awareness that live in my subconscious mind. That awareness and knowledge can be accessed in various ways - most often the ones that support us to focus inward. Guided visualization, focused mindfulness and somatic practices are the quickest route to move through the noise into these deeper levels of awareness and create the deepest actual change in behavior.
In my own personal work and in the work of my clients, these modalities have created foundation shifting change, deeper and often radical self-compassion and more acute awareness of when things are off and then things are feeling really right. Many people have shared that this work has opened the door to greater intuition, deeper spiritual connection, improved relationships, powerful leaps in business and greater overall life satisfaction,
Here are some links to explore:
Brainspotting
https://YouTube.com/watch?v=lm3Plvaf3UE#dia
https://www.brainspotting.org/media
Embodiment
https://somatic-movement-project.com
https://jennaward.co/what-is-feminine-embodiment-practices-movement-coaching-definition-shakti/
It is important to me that you feel good about your decision to work with me, so please do not hesitate to reach out so that we can have a powerful conversation about what you are looking for and how I may be able to support you.
We need powerful, creative, healthy and undefended leaders now more than ever.
It is time to rise together to help create the world we wish to see.
You are a powerful being and it is time to unleash your unique magic, brilliance, and gifts into the world.
